All Posts

What is anxiety? Anxiety is a natural response to stress and uncertainty. Everyone experiences it from time to time, whether before an important meeting, during a challenging life event, or when facing the unknown. However, when anxiety becomes overwhelming, it can affect both mental and physical well-being. The good news is that there are some techniques you can use to calm your mind and body when experiencing anxiety. While these strategies may not eliminate anxiety complet

Anxiety is a normal human emotion. Everyone feels worried or nervous at times—before a test, a new experience, or a big change. For children, however, anxiety can sometimes become overwhelming and begin to interfere with daily life. Understanding how anxiety shows up in children is the first step in helping them feel safe, supported, and confident. What Is Anxiety in Children? Childhood anxiety goes beyond occasional worries. It involves persistent feelings of fear, nervousne

How Can Counselling Help Children/Young People? Children and young people experience big emotions—sometimes bigger than their words can express. When a child/young person is struggling, it may not always look like sadness or worry. It can show up as tantrums, withdrawal, aggression, clinginess, sleep problems, or sudden changes in behaviour. Counselling provides children and young people with a safe, supportive space to understand and manage those emotions in healthy ways. Wh

Anxiety is one of the most common reasons people seek counselling. Yet many people living with anxiety don’t always recognise it for what it is. They may describe themselves as “overthinkers,” “too sensitive,” or “just stressed out all the time.” But anxiety is more than stress. How Counselling Can Help Counselling provides a safe space to understand your anxiety rather than fight against it. Here’s how it can help: 1. Understanding Your Anxiety Patterns I can help you identi

Walking into your first counselling session can feel like standing at the edge of something unknown. You might feel nervous, hopeful, relieved—or all of the above. That’s completely normal. I hope the information in this post will provide you with a gentle walk-through of what to expect and calm some of those potential nerves. Before You Arrive Before your session, it's important to acknowledge that you have already taken a big emotional step: acknowledging that you want supp

What Is Suicidal Ideation? Suicidal ideation refers to thoughts or images about ending one’s life, or about escaping life altogether. These thoughts can be: Passive , such as wishing you wouldn’t wake up or feeling tired of existing Active , such as thinking about ending your life and imagining ways to act on these thoughts. Many people feel alarmed or ashamed when these thoughts appear. In reality, suicidal ideation is often a signal of deep emotional pain , not a genuine de

Self-harm is one of those topics many people feel uncomfortable talking about. It’s often misunderstood, wrapped in stigma, or dismissed as “attention-seeking.” In reality, self-harm is usually a coping response to overwhelming emotional pain — and for many people, it’s a sign they’re trying to survive, not seeking to end their life. Opening up honest conversations about self-harm is an important step toward helping people feel less alone and more supported. Understanding Sel

Life can be challenging, and sometimes it can feel overwhelming to navigate our thoughts and emotions alone. That’s where counselling can make a real difference. I often hear people say 'oh my life is not that bad, I don't need counselling'...counselling isn’t just for moments of crisis - it’s a supportive space where anyone can explore their feelings, gain perspective, and develop tools to cope with life’s ups and downs. One of the main benefits of counselling is having a s