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Life can be challenging, and sometimes it can feel overwhelming to navigate our thoughts and emotions alone. That’s where counselling can make a real difference. I often hear people say 'oh my life is not that bad, I don't need counselling'...counselling isn’t just for moments of crisis - it’s a supportive space where anyone can explore their feelings, gain perspective, and develop tools to cope with life’s ups and downs. One of the main benefits of counselling is having a s